Aug 18 in Fitness 💪🏽
Morning Routine
What does everyone do in the morning to set themselves up for the day?
The best mornings I have include the following.
- No phone hours before prior night of sleep 💤
- Early wake up time (5am-6am) ⏰
- 2:00 Cold Plunge @40-45 Degrees Fahrenheit 💧
- Coffee Atleast 90 minutes after waking up ☕️
- No phone for first few hours of morning! 📱 ❌
- Journal / read Bible while drinking coffee 📖
- 10 min walk after reading 🚶🏼♂️
What’s the secret for you?
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Morning Routine
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