馃悏Starting Zone馃悏
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Leveling the Mind
The three pillars of martial arts lie in balancing the Mind, Body, and Spirit
Learn about how we typically look to develop our mind and gain skills that will help us flourish in martial arts and in life.
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Leveling the Body
The three pillars of martial arts lie in balancing the Mind, Body, and Spirit
Learn about how we typically look to develop ourselves so that we can live physically healthy lives while enjoying longevity.
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Leveling the Spirit
The three pillars of martial arts lie in balancing the Mind, Body, and Spirit
Learn about how we typically look to develop our spirit with meditation exercises focused on inner peace and self-development
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Unlock at Level 2
1. Wu Qin - Five Animals
The first form of our Pai Lum curriculum. The Five Animal Exercise (Wu Qin) focuses on strengthening our bodies while learning about the animals that we study as part of our practice.
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Unlock at Level 3
2. Chuan Fa - Fist Sets
Self-defense and practical safety is an important element of martial arts. Learn some of the most basic (yet effective) techniques and principles within our Pai Lum curriculum.
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Unlock at Level 4
3. 馃Β Bird - Movements of the White Swan
Learn about the bird (or crane) and it's core tenants. This course will go through the first bird form within our system and what key points to focus on for balance, grace, and dexterity
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Unlock at Level 5
4. 馃悈 Tiger - Mighty White Tiger
Learn about the tiger and it's core tenants. This course will go through the first tiger form within our system and what key points to focus on for power, ferocity and root.
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Unlock at Level 6
5. 馃悊 Leopard - Chinese Soft Fist
Learn about the leopard and it's core tenants. This course will go through the first leopard form within our system and what key points to focus on for mobility, precision and adaptability.
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Unlock at Level 7
6. 馃悏 Dragon - Small Fire Dragon
Learn about the dragon and it's core tenants. This course will go through the first dragon form within our system and what key points to focus on for flow, efficiency and wisdom
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Unlock at Level 8
7. 馃悕Cobra - Twisting Snake
Learn about the cobra and it's core tenants. This course will go through the first cobra form within our system and what key points to focus on for flexibility, explosiveness and ingenuity
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