Got Dexafit Scans and Testing Done · The 80/10/10 Community

Got Dexafit Scans and Testing Done

I got a Dexafit Body Scan, V02Max, and RMR Resting Metabolic Rate done. I was surprised to be 26% body fat my Bio impedance scale said I was 11.5%. I'm very under muscled and I do weightlift I'll share what weightlifting I do and my dexafit scan and test. I run 6 days a week too 4 to 6 miles each day so for me about 40 to 60 minutes per day so all steady state which is not good for muscles but will help me lose muscle so i have to do some HIT in there too. Any comments or help would be greatly appreciated. This post allows me to send up to 10 images so I'll try to attach the other 3 pages later if it will let me.

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