85/5/10 · The 80/10/10 Community

Feb 11 (edited) in Questions

85/5/10

Hey everyone,

I have been raw now since 5 months and 85/5/10 is what my calorie ratio has settled at, due to the produce readily available to me. I am getting a little worried though, that according to 811 im on the lower side of protein intake. Does anyone have any experience if it is too low or not?

I live in Germany, and in the winter im having a hard time coming by affordable fruit in the higher >5% protein range. For my main fat source I prefer avocados over nuts, as my digestion, energy and moods seem to prefer them.

Open for any tips :))

Fyi, my current diet:

2400kcal bananas

500kcal oranges

300kcal avocado

70kcal parsley/dill/koriander

40kcal tomato

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