Technique Team
Private
157 members
$38/month
Sick of scaling the same movements in CrossFit?
Knowing what's wrong isn't the same as knowing how to fix it
Post your videos after every training session, and I'll identify the root of the issue, usually within a few hours. You'll get the specific drill to fix it and a plan built around that movement.
⭐️ What our members are saying:
"I’ve been struggling with ring muscle-ups for about a year and a half now. I did the 3-week RMU program and got one!"
- Harini
"At the start of the month, I couldn't string 2 BMUs together consistently. Today I got a lifetime PR of 6 at age 42 after many years of CrossFit."
- Lindsey
"Working with Monroe on my kip, I was able to do 4 sets of 15 unbroken TTB in an EMOM today under fatigue, the most I've ever done in my life."
- Kathleen
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