Relax into the subconscious mind. People normally use their analytical skills(conscious mind) to talk to others by remembering stories or scripting out what they’re going to say to someone else. However social skills is primarily an EMOTIONAL skill.
Talking is just a way to express who we are. So obviously if you’re a boring person that will reflect in your social life. That’s why the gamers tend to have very poor social skills.
Talking is also a way to express how we FEEL. So that’s why the best way to improve your social skills is just forget about everything and LET GO. Let go of the overthinking and the scripting and be relaxed. Breathe fully so that your breath goes all the way down to your balls. Let your subconscious mind take over and this will allow you to talk like a normal person.