Hey guys sorry I’ve been MIA I’ve been working on some things but now we’re back in full force. Who hit the gym Today?

Just destroyed my chest and threw in some triceps. Time to hit 🚿and chill for the rest of the night.

@Axel Ganga How much do you charge for training/coaching bro?

Before working out take fast acting carbs, it will fuel you. Rice cakes, or rice crispys do wonders

Should I take the day off from the gym or nah?? 🤔🤔