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Owned by Axel
This community is for anyone who is ready to take their fitness to the next level. We will discuss everything regarding muscle building and fat loss.
32 contributions to SwoleCommunity
Just destroyed my chest and threw in some triceps. Time to hit πΏand chill for the rest of the night.
Before working out take fast acting carbs, it will fuel you. Rice cakes, or rice crispys do wonders
Should I take the day off from the gym or nah?? π€π€
If you plan on going to failure do that on your last sets not the first ones keep your energy then go all out!