Just destroyed my chest and threw in some triceps. Time to hit 🚿and chill for the rest of the night.

@Axel Ganga How much do you charge for training/coaching bro?

Before working out take fast acting carbs, it will fuel you. Rice cakes, or rice crispys do wonders

Should I take the day off from the gym or nah?? 🤔🤔

If you plan on going to failure do that on your last sets not the first ones keep your energy then go all out!