I had a WHOOP for a few months before doing the course. My recoveries were rarely in the green and I knew my sleep was not where I wanted it to be. As a business kid, I knew little to nothing about the scientific background of sleep. Thanks to Nic and his coaching, I’ve realized many factors leading to my poor sleep. Since working with Nic, I have implemented new protocols into my sleep/morning routine. Some examples are wearing a sleep mask, not eating large meals before bed and spending 2 minutes in sunlight immediately after waking up. Now it’s rare my sleep ISN’T amazing, my recovery is 10-30% better and I feel more consistent energy throughout the day. I could not recommend this course more! Nic is an amazing coach, he is patient, kind and full of knowledge.