Sleep is foundational to life. With too little, there is no way you can expect yourself to perform at your best, whether at work, in the gym, or in relationships. Science tells us again and again that lack of sleep leads to brain fog, worse memory, lower creativity, and a whole symposium of health problems in the long run. With everyone being sleep deprived these days, what better way to stand out than to be energized and dialled in to your highest potential. How? Good. Damn. Sleep.