What you get when you join my online coaching:
- Help and guidance from not only me, but a community of people working together towards the same goals
- Form coaching to ensure proper technique and results from the exercises
- Access to 2 weekly calls with me for help on specific issues, form, or discussing various topics
- Unlockable courses based on community involvement including my ankle sprain protocol, my perfect warm up, courses on ankle and lower leg anatomy, equipment discounts and more...
Equipment required: None
Equipment recommended: Smith Machine (leg press, standing calf machine, or even barbell/weights will work), Seated Calf Raise, Dumbbells, Barbell/Weights, Neurospike ball and Wedges (links inside)