Enhance your emotional intelligence

---- LESSION 3 OF 36 LESSON FOR SELF DEVELOPMENT ----

EQ and Its Importance

When emotional intelligence (EQ) was first recognized, it helped answer a puzzling question: How do people with average IQs outperform those with the highest IQs in most cases? Initially, people often thought that a person's IQ was a direct indicator of their success. However, decades of research have revealed that a high EQ is the factor that elevates top performers to the highest ranks.

EQ and Career Success

Your EQ has a significant impact on your career success. When you have a high EQ, you understand your own emotions and those of others better, which helps you connect with people. EQ not only improves your communication skills but also gives you the ability to adapt to your surroundings, understand the emotions, behaviors, and motivations of others, and respond appropriately to grasp conversations effectively.

Benefits of High EQ

An interesting aspect of people with high EQ is their extensive emotional vocabulary. While everyone experiences emotions, very few people can accurately identify them, which becomes problematic as unidentified emotions are easily misinterpreted, leading to irrational decisions and ineffective actions. Those with high EQ can understand their emotions and have a broad vocabulary to describe them. So, while others might say they feel bad, a person with high EQ can specify if they are feeling frustrated, hurt, overwhelmed, etc.

Identifying and Resolving Emotions

The more precisely you identify your emotions, the better you understand their causes and how to address them. Recognizing and accurately naming your emotions is the first crucial step in handling them effectively. For example, instead of feeling vaguely upset, realizing that you are disappointed can help you pinpoint the cause of the disappointment and find ways to address it.

Developing EQ

To develop EQ, you need to take several steps:

Self-awareness: Pay attention to your emotions and try to name them accurately.
Self-management: Learn to control your emotions, especially in stressful situations.
Empathy: Try to put yourself in others' shoes to understand their emotions and perspectives.
Social skills: Learn to communicate effectively and build good relationships with others.

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Emotional intelligence is a crucial skill that helps you not only in your work but also in your daily life. By understanding and managing your emotions and those of others, you can build better relationships, make more informed decisions, and achieve greater success in your career.

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