Breaking free · The IRL Game 🌎

Jul '24 in Accountability & Challenges ✅

Breaking free

I have found that constantly checking social media whenever I had a free moment was a habit that I used to rationalize by thinking everyone else did it too. The rush of dopamine from something new often kept me from focusing on my priorities. However, I've discovered that the key to breaking bad habits is to make your desired behavior the default behavior.

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