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Sep 17 in Fitness & Health💪🥗
A Simple Workout Routine for Beginners
Warm-Up (3-5 mins)
March in place – 1 minute
Arm swings – 1 minute (swing arms forward and back)
Leg stretches – 1 minute each leg (gently stretch your quads and hamstrings)
Main Workout (15-20 mins)
1. Chair Squats – 2 sets of 10 reps
Stand in front of a chair, lower your hips like you're about to sit, then stand back up.
2. Wall Push-Ups – 2 sets of 8-10 reps
Stand facing a wall, place hands on the wall, and lower your body towards it, then push back.
3. Step-Back Lunges – 2 sets of 10 reps (5 each leg)
Step one leg back, lower your body slightly, and return to standing.
4. Knee Plank – Hold for 20-30 seconds
Start in a plank position but with your knees on the ground for extra support.
5. Glute Bridges – 2 sets of 12 reps
Lie on your back, knees bent, and lift your hips towards the ceiling, then lower them back down.
Cool-Down (5 mins)
Light stretches for arms and legs
Hold each stretch for 15-20 seconds
Breathe deeply and relax
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A Simple Workout Routine for Beginners
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