I am currently camping with my family at the lake in Michigan! It is one of my favorite things to do🏕️ Even when I am “on vacation” I still find time to get a little workout in and today my dad joined me. We rode our bikes to a local park and played on the monkey bars. I’m trying to increase my strength in my shoulders! We also have a basketball here at camp so I got some ball handling in as well🥳 As athletes sometimes we see working out as “work”, though it is a gift to be able to move with freedom. Focus on one thing to strength and one thing for basketball to practice Ball handling (game like - change heights and speed) x 3 times through 15 second x left & right pounds 30 seconds - crossovers 30 second - between the legs 30 second - behind the back 30 seconds combo Have fun!!

I am doing a 5k on Saturday morning and then a 1k after with my little sister! Does anyone want to challenge themselves and participate by doing a virtual 5k that day with me (Or just 1k), like you do it where you are at a time good for you. Then we can share our experiences and talk about how it went! Let's go!

I'm going to challenge myself to a goal of 10 push ups on day 1 and adding 10 more each day. I will do this for 10 days. Anyone want to challenge themselves and join me?

Just finished basketball practice. We worked on our buckets and defense and offense strategies. We did 7 laps and wrapped up with half court suicides. Great practice! 🏀

Starting TODAY - I, @Lincoln Gruner and @Braydon McMeekan started the Summer Push-Up Challenge! We started at 7 push-ups today on the call, and we’ll add ONE push-up every two days! Tomorrow will be 7 also… Tuesday - 8 push-ups Wednesday - 8 push-ups Thursday - 9 push-ups Friday - 9 push-ups Saturday - 10 push-ups Sunday - 10 push-ups Every Sunday meeting, we’ll do them together:)