Dearest Ladies and Friends - A note from me As the holidays draw near, take a moment to pause and truly receive—receive the love, care, and joy that surround you. This is your time to reflect not only on the strength you’ve carried through the year but on the incredible beauty and power of being a woman. You are a force, uniquely gifted to nurture, create, and lead, and it’s time to lean into that truth with pride and intention. True empowerment isn’t about rejecting others to stand taller; it’s about embracing all the gifts of life—including the strength and joy men bring into our worlds. We aren’t here to compete with them; we’re here to complement, celebrate, and thrive alongside them. As strong women, we revel in the strength, care, and beauty we were born to embody, and we welcome the balance that comes when we honor the masculine energy that uplifts and inspires us. This weekend, let’s also take a bold step into the future. Challenge yourself to not just reflect but plan for your empowerment in the year ahead. Set clear intentions for 2024: ✨ Believe in your own abundance—financial, emotional, and spiritual. ✨ Step into spaces where you can grow, lead, and thrive unapologetically. ✨ Honor your feminine strength while inviting partnership, love, and harmony into your life. In our She-EO community, we’re not feminists in the traditional sense; we are empowered women—celebrating our beauty, our strength, and the balance we create with the world around us. Let’s move forward with clarity, gratitude, and a deep belief that we are deserving of all the abundance life offers. ✨ Tune in to the special holiday podcasts to reflect on your power, embrace intention setting, and step boldly into the new year. Let’s make 2024 the year of YOUR transformation! https://contactconnecthub.podbean.com/ Here’s to a holiday season full of love, strength, and boundless joy. 💖 #SheEO #EmpoweredWomen #NewYearIntentions #AbundanceAndStrength

Sync Your Cycle, Optimize Your Life Ladies - you gatta check out this powerful conversation on THE SHE MIND podcast Something in here for everyone - from young to older... Women and Mums take note... Welcome to a transformative episode where Selina, a personal trainer and Cycle Sync Expert and Ishkiran, a published degree level expert on Periods and impact of contraception join Tirzah to dive into the game-changing practice of cycle syncing! Stepping slightly out of the norm, we hear from two powerful women under 30 - yet with lessons for us all! Discover how women can unlock their full potential by planning for their month instead of just their day or week. We'll explore how each phase of the menstrual cycle impacts energy, mood, and productivity—and share actionable strategies to align exercise, rest, sleep, and work with your body’s natural rhythms.From gentle yoga during menstruation to high-energy workouts at ovulation, and from creative brainstorming in the follicular phase to tying up loose ends in the luteal phase, this episode will help you harness the power of your cycle. Learn how syncing your lifestyle to your biology can enhance physical health, boost productivity, and improve mental well-being.Tune in to empower yourself with the tools and knowledge to live in harmony with your body—because it’s time to stop fighting the flow and start thriving with it!Check out the podcast through the link below! Selina Bagnulo Hop over to our Podcast Classroom and check it out! Check out Selina's work and valuable information on Cycle Syncing https://www.instagram.com/my.balancediary/profilecard/?igsh=Ynl6ZjR6cXJwamk2

Podcasts released this week are: 1. Achieving Through Self-Love, Self-Efficacy, and Bravery How often do we take a step back to nurture the relationship we have with ourselves? In this powerful episode of "A Look at Self-Love, Self-Efficacy, and Bravery to Achieve," Katerina and Tirzah delve into the core pillars of personal and professional self efficacy and growth.Through actionable insights and personal anecdotes, Katerina explores: ✅ Self-Love as the foundation for confidence and clarity. ✅ Self-Efficacy to build belief in your abilities, step by step. ✅ Bravery as the spark for taking bold actions despite fear. 💡 Whether you’re looking to grow in your career, start a business, or simply step into your personal power, this episode offers invaluable tools and inspiration.✨ “Loving yourself is the bravest act of all; it’s the permission slip to achieve everything you’ve dreamed of.” ✨ 🎧 Tune in now to embrace your next step: Go over to our PodCast 'Classroom' and find it there hashtag#Podcast hashtag#PersonalDevelopment hashtag#Leadership hashtag#SelfLove hashtag#GrowthMindset

Intrinsic motivation is the most powerful way to make that change you've been longing for... Check out this video by Andrew Huberman about managing our dopamine levels, highs and lows, to enable us to stay away from procrastination or lack of clarity or motivation! Rememeber - we have to take control of our own brain in order to make it do what we want it to. https://youtu.be/6Aiv6GJ-x-Q I have created a document that outlines 3 easy steps to ridding yourself of depreciating thoughts that might be holding you back... then you can follow the link for the 'Break-Free Tracker' that will help you put it all into practice! This Christmas, Give yourself the gift of Empowerment and Achievement to that thing you've been wanting for so long! Share your thoughts below and join us in completing the poll ...

This centred me and put me into the right place for restful sleep and settled mind. You must try this one … do it each night for a week and see how it impacts you Comments below please https://youtu.be/YlQLs17NfJE?si=svJmsYNMFzLBJ1dd