NuCalm App for Nervous System
Hey guys! this really helped me. It's a phone application that uses Binaural Beats called, "NuCalm". It uses Sticker Discs with the Gabba Neurotransmitter frequency to influence the body into relaxation, and Binaural Beats to influence the brain into states of relaxation. It sounds a little Wuu Wuu, but I've tracked my recovery with my "Whoop" band, and it really does help my body and nervous system recover faster. I'd been having trouble breathing when I get Anxious, which made me more Anxious, which gave me more trouble breathing, and so on, until I was on the brink of a Panic Attack. After I put the sticker on my left wrist and listened to their 50 minute "Rescue" "Neuroscience" Binaural Beat. I was breathing like I used to before the Anxiety and felt very good as a whole. I only had 1 sticker, so I got some new ones and I'm going to experiment some more today...I'll keep you updated.