So today I went out with a group of 3 people and I was the first person to cold approach a girl and the first interaction I had, I was nervous asf and the second one I had was good but the third one it was good and all I want to say is to start doing it to get experience with women because in the future, you will one day cold approach your future wife and if you haven’t ever done it, you would fuck up and if you cold approached 100 girls before, it will get easier and you always need to start somewhere, no matter if it’s hard then go for it, that’s how you develop as a man.

Today I decided to just push myself. I have dealt with several injuries over the past several months but today I was like “fuck it” And so I decided to see how many pushups I could do in an hour. It seemed like shit and pain. I was excited. I was motivated and driven. I started out with 20 on the first set. Decided to do 8 every minute for as long as I can. With around 40 minutes left I had hit 80. I was feeling very confident. Around the 30 minute mark I lowered my pace to 6 pushups a minute. And then with 15 minutes left I lowered it to 5. It was exhausting. Could I push myself any further? With 11 minutes left I had hit my goal of 330 pushups. I could just quit couldn’t I? I hit my goal… NOPE. Fuck that dude. I am not leaving myself to scratch only my goals. I will go beyond. And that is what I did. With pure pain and no motivation I pushed through. Rep after rep. It felt like an eternity. I was pushing literally as hard as I can. Breaking down my form just to get the reps out. And what did I end up with…? 364!!!! I had beat my goal by 34 reps when it did not seem possible at all! I am truly proud of myself and amazed with what I have done. I encourage you to do something challenging. Do something random that seems really hard. See how fast you can run a mile (this shit HURTS) Make yourself proud

My third run, I won’t celebrate my wins there might as well give you some value, if you are starting out, I recommend downloading this app https://apps.apple.com/app/id1082307672, it really helps starters out, it tells you when to run and when to rest, gives very good advice on how to breathe and it’s free.