🧠 NEW MODULES: Sleep Science & Protocol

Want to 2x the progress of all your clients? Help them to sleep better.

Each module includes specific insights and strategies, aimed at improving sleep quality and understanding its physiological and psychological effects.

Jet Lag Protocol
Why Sleep?
Stages Of Sleep & Brainwaves
What Is Your Sleep Chronotype?
Light & Hormones
Food Intake & The Circadian Rhythm
Sleep & Body Composition
Sleep & Hormones
Sleep & Memory
Sleep & Immune Function
Sleep & Disease
Social Behaviour, Emotion & Sleep
Sleep & Exercise Performance
Naps
The Exception
Practical Strategies to Sleep Like a Panda

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