Want to 2x the progress of all your clients? Help them to sleep better. Each module includes specific insights and strategies, aimed at improving sleep quality and understanding its physiological and psychological effects. 1. Jet Lag Protocol 2. Why Sleep? 3. Stages Of Sleep & Brainwaves 4. What Is Your Sleep Chronotype? 5. Light & Hormones 6. Food Intake & The Circadian Rhythm 7. Sleep & Body Composition 8. Sleep & Hormones 9. Sleep & Memory 10. Sleep & Immune Function 11. Sleep & Disease 12. Social Behaviour, Emotion & Sleep 13. Sleep & Exercise Performance 14. Naps 15. The Exception 16. Practical Strategies to Sleep Like a Panda