This course delivers university-level nutritional physiology, and metabolism in bite-size 10-20 minute videos WITH practical nutrition insights that are lacking severely in Universities. Watch the first video here: #Organ Systems & Organelles This is another tool in your toolkit to separate yourself from the average degree-qualified coaches who have covered this information but are missing the practical connection to nutrition and supplementation for clients - this course solves that. Why learn it? Understanding nutrition and supplementation on a cellular level gives you the confidence to know how the nutrients you are guiding your clients to take are actually working, what ones you should suggest to them and how they are paramount to help energy, fatigue, aging, and diseases. Not knowing this information leaves you very exposed because when someone who knows their shit questions you they will find out whether you really know your shit. Big thanks to one of the smartest cats I know Ben Cant 👑 PDFs are also attached.

Want to 2x the progress of all your clients? Help them to sleep better. Each module includes specific insights and strategies, aimed at improving sleep quality and understanding its physiological and psychological effects. 1. Jet Lag Protocol 2. Why Sleep? 3. Stages Of Sleep & Brainwaves 4. What Is Your Sleep Chronotype? 5. Light & Hormones 6. Food Intake & The Circadian Rhythm 7. Sleep & Body Composition 8. Sleep & Hormones 9. Sleep & Memory 10. Sleep & Immune Function 11. Sleep & Disease 12. Social Behaviour, Emotion & Sleep 13. Sleep & Exercise Performance 14. Naps 15. The Exception 16. Practical Strategies to Sleep Like a Panda