Jul 21 (edited) in GENERAL DISCUSSION
Is it Ok to do breathing exercises as a Christian?
Is it Ok to do breathing exercises as a Christian?
I know we shouldn't do yoga and also practice meditation the same way people of the world does it as we should be meditating on the bible, the word of God instead.
But what about just doing breathing exercises for relaxation and stress relief? There are known scientific studies that mindful breathing exercises help with lowering cortisol levels which helps lower stress.
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Is it Ok to do breathing exercises as a Christian?
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