I made this nutrition guide to share with my SK8 fam. This is meant to be a simple resource for improving your overall health and fitness so that you feel like your best self when it's time to lace up. This guide was inspired by my personal fitness and SK8 journey, as well as my time in the Air Force as a Chef and fitness Specialist. Learning over time, the different foods to stay healthy and get some gains. I will release a video about this today for Day 54 of 100-day Skate School. Feel free to comment any thoughts or feedback!🕺🏽

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