training routine in season · RicFit Footballers Academy

training routine in season

My friend says to play football everyday (since we're young and need to get better) even when I say to prioritize more rest, whos right?

monday: plyometrics (strength based) + light football (45-1hr)
tuesday: upper body and football 2-3hrs
wednesday: plyometric (speed and agility) and 45 min -1hr of light football
thursday: upperbody and football training at schl and for club
friday: light football (touch and shooting based, light plyometrics, active recovery
saturday: match, upperbody
sunday: recovery, football for 2 hrs