Oct 7 in Questions ❓
Injury
Me and my friend were playing football doing 1v1 but when it was my turn attacking, he did a dangerous asf tackle which got the ball first but also my legs which were accelerating towards the ball (good tackle tbf) and I rolled on my left shoulder quite badly. Now that I'm home, simple tasks make it hurts like contracting my back muscles, inhaling in or moving the left side of my body much. I have upper body tmr so should I skip it or wait and see if it gets better? What can I do for it to get better?
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Injury
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