Aug 27 in 🤔 General Discussion
Working Out for 3 hours 🤔
Hey all, I've worked out for 3 hours sometime (with about an hour of yapping lol)
Also 30 minutes when im in a rush.
Just curious as to what timeframe you all like to give yourselves when working out?
I've seen some people workout for 90 minutes and say thats ideal.
I normally shoot for a 45 minute workout and 15 minutes of recovery.
HBU?
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Working Out for 3 hours 🤔
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