Trim the Fat · Reclaim Your Health

Trim the Fat

Efficiency in most areas of life revolves around simple strategies with intense focus. It is easy to get lost in the shuffle of constant information we find ourselves surrounded by in the modern world.

Take the time to think about where in life you're giving excess energy or complexity. Are you doing 12 curl variations in a week? Are you stressing about every single calorie you eat? Once you've identified an area of unnecessary complexity, write down two ways to simply that process.

For the examples above: simplify by targeting focus on 2-3 curl variations that target the different areas of the bicep. Simplify by focusing first on getting enough daily and weekly protein.

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