Learn to Say "No" · Rishab Academy

Arindam Ghara

Oct 6 in Self Improvement & Motivation

Learn to Say "No"

Hey there,

Ever feel like you're juggling way too many things at once?

Like you’re trying to keep up with work, friends, hobbies, and everything in between…

but nothing’s getting done the way you want?

You’re not alone.

One of the most powerful lessons I’ve learned is the art of setting realistic goals and, honestly, the courage to say "no" proudly.

Here’s what I hope I learned earlier:

⏩ Start Small, Think Big: It’s tempting to take on too much at once, but realistic goals are about starting small. Pick 1-2 important tasks that will move you forward, not 10. Ask yourself, “What’s one thing I can do today that’ll make a difference?”

⏩ Know Your Limits: Saying "yes" to everything can feel productive, but it's not. We can’t do everything. Trust me, it’s better to give 100% to a few things than to spread yourself thin on everything.

⏩ Master the "No": Saying "no" isn’t selfish—it’s self-care. Next time you want to commit to something, ask yourself if it aligns with your priorities. If it doesn’t, just say "no".

⏩ Review & Adjust: Every week, check in with your goals. Are you making progress? If not, adjust your goals. Sometimes life happens, and that’s okay! Flexibility is key, but don’t lose sight of the big picture.

Remember, setting boundaries with your time is just as important as setting goals.

Saying “no” to the wrong things helps you say “yes” to what truly matters.

3 comments