As high achieving students it is easy to get caught up in everything. Shadowing, volunteering , sci fair prep, more volunteering, school, non profits are all great however sometimes it is good to just take a break.
I know it seems ridiculous however taking breaks ( not on social media though) is important . You dont have to do anything crazy. I would recommend meditation
Just 10 mins out of your schedule just to meditate , you will feel way more refreshed to go on with what you are doing.
If you prefer the outdoors even taking a short walk can be beneficial
So make sure to take breaks
Bye!!