Gluten can sometimes be hidden in unexpected places, like spice mixes, flavored teas, or even some medications and beauty products that we use. For those with celiac disease or gluten sensitivity, it’s important to check all ingredient labels closely. Small steps like these help create a truly gluten-free lifestyle beyond just watching our foods.

I’ve got a bit of a sweet tooth, so I apologize for all the treats I post! 😬 Just kidding! Who doesn’t love sweet treats that are GLUTEN FREE!!! Huge thanks to Publix for having these yummy snacks on sale! They are normally a little pricey but so yummy! Guess that’s a Monday win!?!? They are on sale a little on Amazon, that’s where I normally order! Check it out and let us know what you think 😍⬇️ https://amzn.to/3NUO4Om

Gluten-free bread tends to go stale or harden quickly because of its different structure, but there’s a simple hack to make it last much longer—freeze it! While this works for regular bread too, it’s especially helpful for gluten-free bread. When you’re ready to eat, pop a slice or two into the toaster straight from the freezer. It’ll taste fresh and soft again, saving you from waste and frustration!

I went to my local Starbucks and had some coffee AND look at one of the snack options😍 it doesn’t seem like much but when you can’t have any of those delicious baked goodies, this is a win! YUMMY!

Rice paper, used in popular dishes like spring rolls, is naturally gluten-free! It’s a great alternative to wheat-based wraps, making it perfect for creating delicious, gluten-free snacks or meals. Plus, they’re light, versatile, and super easy to use! You should try them!