LIVER STONE DETOX: The first six days

For the first six days, you'll soften the stones with malic acid from 32 oz apple juice or 2 oz tart cherry juice. Sip throughout the morning. Wait 30 minutes after juice, before food. If you want more later in the day, drink 2 hours after eating.

Eat light. Avoid meat, fried foods, sugar, pastries, alcohol, and junk. Decrease caffeine and fats. Increase vegetables, fruits, and complex carbs from grains and legumes. Add fermented vegetables like sauerkraut, kimchi, and pickled beets. Reduce fat intake. All food and drinks should be warm.

If you don't naturally have a bowel movement in the morning, do an enema every day. If possible, schedule a colonic irrigation session 2-3 days after your liver cleanse to remove gall stones from the gi tract.

For the stone release on the 6th, follow DAY OF + After LIVER Flush.

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