1 egg 50g yogurt 35g flour 30g honey 30g protein 1 tsp baking powder 20ml almond milk 10g cacao 10 g sweetener https://vt.tiktok.com/ZS2DwdDqP/

Starting a new thread 2 weird food combos that come to mind off the top of my head; 1. Chicken and rice with banana and peanut butter 2. Vegemite, avocado and egg on toast

This is a great, easy, and delish recipe! It’s been snowing for the past three days here in CO and this is my most-go healthy option. Let me know what y’all think! https://youtu.be/BlVJWZMhg7E?si=X1WKbZhwBNuOTDom

I’ve found out that simple is better when it comes to my meals and tracking macros. As a consequence, meals can seem boring and sometimes dry. To make them more manageable I like to add Walden Farms dressing, virtually no carbs, fats, etc. hope this helps someone whose struggling with their meals.

How long can you keep your meals prep in the fridge before it goes off? How to properly store you meal prep? Check out this app: https://www.foodsafety.gov/keep-food-safe/foodkeeper-app