Sep 11 in Exercises & Pain Reduction
Why You Have Upper Back & Shoulder Pain and Why a Steel Club Is the Solution
Let's break it down simply.
- majority of shoulder and upper back pain is coming from a compensation patter from repeating the same movement all day long and not moving through a full range of motion (think desk worker, truck driver, electrician, etc.)
- OR you have chronic pain from an old injury which isn't so different in the sense that you have a compensation pattern and likely don't take your shoulder through a full range of motion regularly you just also have an injury on top of it.
So what's the solution?
The opposite of where you are currently at - getting more movement into the shoulder.
Now there are about a million and one corrective exercises, stretches, soft tissue releases and mobility exercises you can do for this.
AND guess what - typically, assuming you pick the right one they work.
BUT you don't necessarily do them do you?
Drop a comment if you are guilty of not doing prescribed homework from a physio, chiro, acupuncturist. doctor etc.
This is where the steel club comes in - its really fucking fun to play around with.
It's literally that simple why its such a good tool.
Ok there is technically more to it and why it's so good but for the depth most people need to understand is IT WORKS and IT"S SOMETHING YOU"LL ACTUALLY DO
It takes about 5 minutes to go through a full shoulder routine that's really simple and can be scaled from your grandma to your jacked cousin Bob.
When you look at the routine you see it takes the shoulder through a VERY full range of motion in multiple directions which is perfect for freeing the shoulder up, and because there's just a bit of weight (you don't really want it heavy for rehab) it will also clean up the weaknesses you have in your shoulder.
If you want to see a video of the full routine I go through jump on my FB live tomorrow at 5 PM MST
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Why You Have Upper Back & Shoulder Pain and Why a Steel Club Is the Solution
skool.com/peak-health-pain-free-living-2613
A group dedicated to eliminating pain using my science-based EQ² Pain Program so that you can return to living without the limitations of pain.
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