Jun 2 in 💬 General
Day Two Class Recap
Adaptation to Sedentary Living and Countering It
Watch today's call to better understand what a sedentary lifestyle does to our body and how we can counteract it.
One of the most important concepts covered today is that the order of doing your corrective exercises matters. It is best to release the tight muscles before strengthening the weak ones in any compensation pattern to get maximal results in minimal time.
When you are done watching the video chime in (comment) and let me know how many hours you think you are spending in a seated position on an average work day. Remember that includes all the time from waking up to going to sleep.
Make sure to join tomorrow's call to get points towards winning one of the 3 prizes!
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Day Two Class Recap
skool.com/peak-health-pain-free-living-2613
A group dedicated to eliminating pain using my science-based EQ² Pain Program so that you can return to living without the limitations of pain.
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