Jun 6 in 💬 General
Day Six Class Recap
ANNOUNCEMENT: MOVING TO PRE RECORDED VIDEOS INSTEAD OF LIVE CALLS TO TAKE THE PRESSURE OFF OF MAKING THE CALLS.
By now you should know how important the nervous system is. This is why today we will talk specifically about the spine and spinal health.
The spine moves in 3 main ways: flexion and extension, side flexion and rotation.
If you take your spine through these 3 movements each day it will have a significant impact on your long-term spinal health.
The best part is that it's easy to do and only takes a couple of minutes each morning.
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Day Six Class Recap
skool.com/peak-health-pain-free-living-2613
A group dedicated to eliminating pain using my science-based EQ² Pain Program so that you can return to living without the limitations of pain.
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