Jun 7 in Exercises & Pain Reduction
Day Seven Class Recap
We touched on it a little bit on day 4, but today we are talking more about using your breath to regulate your soft tissue release and correctives.
Your breath acts as a great gauge as to how much pressure you can handle or if you have control of a stretch or corrective exercise.
Pay attention to your breath today and let me know if you are able to settle into todays exercises a little deeper than normal when you use your breath to control your nervous system.
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Day Seven Class Recap
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A group dedicated to eliminating pain using my science-based EQ² Pain Program so that you can return to living without the limitations of pain.
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