Jun 5 in 💬 General
Day Five Class Recap
Congratulations! You have made it half way through the challenge and are well on your way to creating a new habit of daily self care.
Today we are starting off with answering a questions about the masseter release from day 4. Then diving into why you shouldn't push past fatigue and towards failure when doing corrective exercises (learning new movement patters).
Let me know below how many of the 5 days have you completed so far?
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Day Five Class Recap
skool.com/peak-health-pain-free-living-2613
A group dedicated to eliminating pain using my science-based EQ² Pain Program so that you can return to living without the limitations of pain.
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