Committed To Running Without Pain

Every September a couple of my good friends host a running challenge, you can choose between 50,100 and 150km.

I went for it this year at 150 and am committed to doing it all pain free.

My 4 go to exercises to keep me feeling good with the extra milage are as follows:

Hamstring to Ankle Rock 2x8

Worlds Greatest Stretch 2x4

Front Back Swings 2x15

Side to Side Swings 2x15

I do that before each running session and so far so good.

If you have your own pre or post running exercise that you like to do I'd love to hear about them below!

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skool.com/peak-health-pain-free-living-2613

A group dedicated to eliminating pain using my science-based EQ² Pain Program so that you can return to living without the limitations of pain.