Day 9: Action Goals vs Results Goals

A lot of people want to gain muscle or lose fat...

Both are long term goals that take time

Their also results based.

What action based goals do you have for yourself?

An action goal is something in your control. Like going to bed earlier, drinking more water or taking 7500 steps

Action Goals often lead to our results goal

My goal everyday is to move. Today it'll be a 30-minute walk with the kids and then a 30-minute walk with the dog after the kids go to bed

Whats your actions based goals?

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