HERE: Healthy Energetic Resilient Empowered (Yes, I make acronyms & alliterations for everything!)

Whatcha got going on? Drop a GIF or photo share! Let's see what's going on out there...

News Flash 🚨 Birthday Happening! Happiest of days as you celebrate another year! Happy Birthday @Brandon Decremer 🥳🎂🥳

When folks in their 20s and 30s say "I feel old" 🤦 This sedentary culture is killing us all. You must choose to move more through the moments. Yes, workouts, walks, sports and classes are awesome. These are definitely moving... bursts of movement... movement sessions Think about how you can move more often in more ways every day. Frequency and variety is more important than intensity and endurance even if your goal is sport performance How many hours a day are you sitting or standing even if you do work out? You're training your body every minute not only during training 🏋 More movement throughout all the moments of the day. 🧎 Micro movements Little wiggles Shake it Make it Fun Play! ⚡🤗⚡

Full moon madness anyone? A little wild energies? Some emotional ebb & flow?