π₯
Oct 25 in π¦ Fun
Moving through the moments
When folks in their 20s and 30s say "I feel old" π€¦
This sedentary culture is killing us all.
You must choose to move more through the moments.
Yes, workouts, walks, sports and classes are awesome.
These are definitely moving... bursts of movement... movement sessions
Think about how you can move more often in more ways every day.
Frequency and variety is more important than intensity and endurance even if your goal is sport performance
How many hours a day are you sitting or standing even if you do work out?
You're training your body every minute not only during training π
More movement throughout all the moments of the day. π§
Micro movements
Little wiggles
Shake it
Make it
Fun
Play! β‘π€β‘
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6 comments
Moving through the moments
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