Oct 14 in General discussion
My youth class
Here we are just working a warm up drill. We are opening up a senior class this weekend what are some things you would add into the structure of an adults session! The aim for us is to ideally get some adults interested in fighting so basics would be something we throw in! However there are the other 70 percent of the seniors who just want fitness based classes.
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My youth class
skool.com/pad-flow-academy
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