Morning Routine That Works Pretty Well For Me

I think that the way I start my day makes a really big difference in terms of how my day unfolds.

Here's a morning routine that I try to stick to.

It actually begins the night before. I try to go to bed relatively early - before 10PM is possible.

Before I go to sleep, I like to listen to guided meditations or "sound bath" recordings like this one:

Ideally, I like to be up by 5AM.

I try to spend an hour or so doing these activities:

Listen to positive audiobooks. (Usually 30 minutes while I have coffee - most recent book was The Science Of Getting Rich.)
Practice gratitude. (This is maybe 5 minutes or so. Basically prayer.)
Review goals. (Nothing fancy here. I have a list of "big picture" goals that I review.)
Brain Entrainment. (This is usually a guided meditation from Hemi-Synch or its binaural beats from HoloSynch. 30 mins or so.)

During the brain entrainment, I visualize the goals.

This process usually produces plenty of ideas for content etc. (In addition to keeping me focused and in a good frame of mind.)

I hope this helps as you begin your creation for week 1 :-)

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