9d ago in ⚙️ Drills
💧Water Tank Recoils💧
✔️ This my favorite Water Tank drill for these reasons.
1️⃣ Stabilizes the pelvis & core
2️⃣ Forces the lower half to hold tension with the ground
3️⃣ Buids deceleration patterns
✔️ If you own or have access to a water tank, do these as a warm-up to get your body primed and ready to swing the bat.
5x8 Sets & Reps
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💧Water Tank Recoils💧
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