🥏 Lead Arm Frisbee Throws 🥏 · OK Swings Tribe (FREE)

Lane Adams

11d ago in ⚙️ Drills

🥏 Lead Arm Frisbee Throws 🥏

1️⃣ The Frisbee Throw Drill

• The drill mimics the motion of throwing a frisbee with the lead arm.

• Focus is placed on isolating and freeing the lead arm from the torso.

• It trains hitters to feel the proper sequence of their swing while maintaining frontside direction.

2️⃣ Key Benefits

• Promotes barrel control and a straighter swing path.

• Helps hitters stay through the ball longer instead of cutting their swing off early.

• Reinforces proper swing mechanics and minimizes early rotation.

3️⃣ Common Problem

Hitters often get their lead arm stuck to their torso during the swing. This limits proper disassociation and causes them to pull off the ball, leading to an “around the ball” swing path instead of staying through the middle.

4️⃣ Importance of Disassociation

Disassociating the lead arm from the trunk allows for better energy transfer and direction. This enables the barrel to work efficiently, delivering a clean and direct swing path through the middle of the field.

🔑 Key Benefits:

• Promotes barrel control and a straighter swing path.

• Helps hitters stay through the ball longer instead of cutting their swing off early.

• Reinforces proper swing mechanics and minimizes early rotation.

https://youtube.com/shorts/UTt5bhagp7Q?si=pcgyoETH97nDptbR

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