🩻 Control Your Pelvis to Gain Control Of Your Lower Body

✔️ The pelvis is the steering wheel for the legs, and mastering it is key to effective movement. Here’s how controlling the pelvis across three planes of motion can improve your stride, stability, and swing:

1️⃣ Control the Pelvis in All Three Planes of Motion

• Frontal Plane: Side-to-side movement

• Sagittal Plane: Front-to-back movement

• Transverse Plane: Rotational movement

2️⃣ Engage the Glutes and Core

• Pull the pelvis underneath to engage your anterior core & posterior chain

• This creates a stable hip hinge

3️⃣ Maintain Pelvis Position During the Stride

• Avoid:

❌ Tilting the pelvis back

❌ Opening the pelvis early

• These mistakes can compromise movement and timing.

4️⃣ Lock in the Pelvis to Control the Lower Body

• A stable pelvis allows you to:

✅ Control your legs

✅ Execute a smooth stride

✅ Optimize timing and swing mechanics

✔️ By mastering pelvis control, you gain better command over your stride, balance, and overall swing efficiency.

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