Latest Mental Mastery Lesson: Tapping Into The Flow State

The lesson explores the concept of flow state in hockey and how it can lead to consistent high-level performance.

I discuss the importance of mental skills and being present in the game. He references the work of flow researcher Mihaly Csikszentmihalyi and mental coach George Mumford.

I identify the three flow blockers: mental distractions, overemphasis on winning, and a lack of present-moment awareness.

I then provide three ways to get into flow consistently: meditation, letting go of perfection and the need to win, and letting the software (mental abilities) run.

I conclude by discussing microflow and macroflow and the benefits of improving mental game skills.

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