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Invitation to Exclusive Mahamudra Meditation Retreat with Kadam Lucy
Dear Members, We are thrilled to extend our first in-person special invitation to our upcoming meditation retreat, included for our private and preferred tier members, as well as anyone who wishes to join. There will be plenty of people from the Kadampa Meditation Center in attendance as well. Retreat Details Join us as Kadam Lucy, the renowned leader of the Denver Kadampa Meditation Center, guides us through Mahamudra meditation. This retreat is a unique opportunity to explore the blissful clarity of our minds, as Kadam Lucy shares her profound wisdom and expertise. Mahamudra meditation, rooted in the rich tradition of Buddhism, offers a journey toward profound insight and inner peace. The benefits extend far beyond relaxation or stress relief, encompassing a profound shift in perspective, leading to greater wisdom, compassion, and freedom from suffering. During this retreat, we will learn to unveil and meditate on the clarity, luminosity, and natural purity of our minds, resting in a deeply peaceful state of awareness. "Taking the mind as the object of meditation has a number of advantages. It makes it easier to attain tranquil abiding concentration, to overcome external distractions, and to realize emptiness." ~ Venerable Geshe Kelsang Gyatso, Clear Light of Bliss Additional Member Benefits Coming In July As part of your membership, we are excited to introduce several offerings that have been in preparation for your protocol integration: - Weekly Meditation Access: Join us at the Denver Kadampa Meditation Center for weekly meditation sessions. These sessions are designed to deepen your practice and enhance your mindfulness and inner peace. - Live Zoom Weekly Integration Sessions: Participate in live weekly integration sessions via Zoom, tailored to help you integrate your microdosing into daily life. - Brain Type Specific Weekly Integration Sessions: Attend sessions focused on specific brain types, offering targeted practices and insights to support your unique needs. - Weekly Neuropsyche Catalytic Activity Sessions: Engage in activities designed to stimulate your neuropsychological development, fostering greater mental and emotional well-being. -
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Kia Knight
Jason del Hierro
Megan Forrest
Antoinette Burger
Justen Martin
New comment Jul '24
Invitation to Exclusive Mahamudra Meditation Retreat with Kadam Lucy
Pinned
Let the calibration begin!
"I just wanted to share my experience of taking half a gummy today. I took it 45 minutes before meditating this morning with a cup of coffee. The meditation was focused and enjoyable. In the 40 years that I have been meditating, I don't think I have ever tried meditating with a microdose before. The thing I noticed the most was the almost imperceptible clarity, creativity, and optimism that have eluded me over the last 6 months. It's like a veil has lifted, and there is more possibility. It will be interesting to see what 3/4 of a gummy will do in a few days, or is this the sweet spot? Time will tell."
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Justen Martin
Megan Forrest
Vita Love
Mark Bellestri
Mike Kansgen
New comment Jul '24
Let the calibration begin!
NeuroDharma
Imagine your brain as a bustling city with highways crisscrossing through it 🛣️. At its center lies the default mode network (DMN)—the well-worn road where your mind drifts into daydreams, self-doubt, or replaying past events. While the DMN is great for reflection, when it’s overactive, traffic jams of overthinking and stress can block your path to happiness. To navigate this mental city effectively, you need to redirect some of the traffic. That’s where mindfulness comes in 🚦. Meditation acts like a traffic controller, quieting the busy highways of the DMN and opening up the lateral networks—the scenic routes that bring calm, clarity, and a broader perspective. This shift doesn’t just help you feel better; it rewires your brain, allowing you to think, feel, and act differently. A Roadmap to Balance and Fulfillment In Neurodharma, Rick Hanson outlines seven key ways of being—steadiness, lovingness, fullness, wholeness, nowness, allness, and timelessness—each a new path on the highway system of your mind. These align perfectly with our Brain Fit for Work and Life course, where we teach you how to navigate your mental city with purpose: 1. Steadiness: Build focus and attention to keep your journey smooth and free from unnecessary detours. 2. Lovingness: Cultivate compassion and connection at every intersection, making the commute more meaningful. 3. Fullness: Let go of the potholes of negativity and fill your tank with gratitude and joy. 4. Wholeness: See your entire city—challenges and all—as a unified, functioning system. 5. Nowness: Stay present on the road ahead, not distracted by what’s behind or too far ahead. 6. Allness: Embrace the bigger picture and how your journey connects with others. 7. Timelessness: Accept that every road is temporary, helping you navigate with grace and ease. This week, commit to a 7-day mindfulness practice 🧘‍♀️🧘‍♂️. Use the meditations from this week’s reading 📖 or begin with our 21-Day Meditation Program 🌅. These guided exercises will help you apply the principles of Neurodharma and create powerful shifts in your brain’s activity.
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NeuroDharma
Exciting News: Your First Look at Our New Six-Week Challenge!
We are thrilled to announce the launch of our brand-new six-week challenge, Brain Fit for Work and Life, starting this March! This program will be available exclusively to all our previous subscribers, and we can’t wait to embark on this transformative journey with you. As you take your first look at the course workbook and client guidebook, we’d love to hear your thoughts. These resources are designed to be both engaging and practical, providing you with the tools to explore how your brain type influences every aspect of your life. Understanding your brain isn’t just fascinating—it’s empowering. When you target the root of the changes you want to make, whether physically, cognitively, psychologically, or spiritually, you unlock the potential for meaningful, lasting transformation. One of the most exciting aspects of this challenge is the opportunity to deepen your learning. Not only will you discover insights about your brain type and how it interacts with others, but you’ll also gain access to our Map of Consciousness book, available to all participants starting next week. This resource will guide you further into the realms of self-awareness and personal growth. We’re confident this program will help you develop a new perspective on how your mind works and how to achieve the life you envision. We’d love your feedback! After taking your first look at the workbook, what stands out to you? How do you see this fitting into your goals? Let us know—we’re here to support you every step of the way.
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Exciting News: Your First Look at Our New Six-Week Challenge!
Transition Finalized: Brain Fit for Work and Life Starts Now!
To our Amazing Community! We are thrilled to announce the transition from MyMyndProject to the Neuropsyche Network is almost complete! This next phase of our journey brings an enhanced program designed to support your wellness practices, helping you achieve remarkable success in both work and life. Here's what you need to know: - Enroll Today: Our Brain Fit for Work and Life Course is live and ready for you! - Take the Quiz: Discover your current brain type with the Brain Fit Quiz, your gateway to tailored guidance. - Follow the Guidebook: Upon completing the quiz, you’ll now receive a series of emails that walk you step-by-step through the Brain Fit Client Guidebook, available both in your inbox and in our online community. Even if you have taken it before, now is a great time to retake it.  - Dive Deeper: Access guided meditations, training, and coaching in the classroom to further enhance your journey. What’s Next? - Dr. Hawkins Map of Consciousness Course: Launching next week! - Upgraded Microdosing Course: Featuring new regulations, live at the end of the month! To all our loyal supporters and inquirers—thank you for your patience and encouragement during this transition. As a token of our appreciation, we’re thrilled to include you in the program free of charge. Your next step: 1. Log into the Community: Join here: https://www.skool.com/neuropsychenet/about 2. Take the Quiz: Start now: https://orej4azg4ta.typeform.com/braintypequiz 3. Explore Your Courses: Begin with Brain Fit for Work and Life: https://www.skool.com/neuropsychenet/classroom/cd3b3869?md=fcf4c32562ff40079dd21931c7e0a35d 4. Follow the Emails: Let us guide you through the Client Guidebook to see your work and life transform. We guarantee your experience will lead to meaningful improvements. Don't wait—get started today!
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Robert Mitchell
Justen Martin
New comment 3d ago
October Challenge: Could you integrate the 1% challenge this month?
As we step into a new quarter and a fresh month, this is your opportunity to reset and realign with your highest potential. Every new beginning offers us the chance to grow, and this October is no different. This month, let's focus on improving our states of consciousness through the teachings of Dr. David Hawkins. By working on our spiritual, physical, psychological, and biological processes, we can elevate ourselves, move away from suffering, and bring more love, joy, and growth into our lives. This week, we will dive into key areas that will help us align with our "top 1%," embracing the mindset shifts and habits that support continuous improvement. Whether it’s through small, deliberate actions like staying in your stretch zone, or focusing on your strengths, each step you take this month will build a stronger foundation for both your personal and professional life. Dr. Hawkins speaks of how spiritual growth and enlightenment can only come when we actively work on all aspects of our being—our body, mind, emotions, and spirit. As we prioritize self-care, time management, and conscious choices, you will start to experience how these changes ripple out, affecting not just you but those around you. Let’s make this month a reflection of our deepest desires for growth. Through meditation, journaling, and mindful action, you’ll have the tools to approach challenges with a clear mind and an open heart, setting the tone for a truly transformative quarter. This is your invitation to take small steps that lead to significant results. Now is the time to create new habits, focus on your strengths, and work in your stretch zone. Together, we can integrate these teachings into daily practice and raise our collective consciousness. Let’s support each other as we consciously make choices that improve our well-being and foster more peace, compassion, and fulfillment in our lives. 🌱✨ Enjoy the plan below to integrate this process. Seven-Day Plan: October Week 1 🗓️ Day 1: Start Living Your Top 1%
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Megan Forrest
New comment Nov '24
October Challenge: Could you integrate the 1% challenge this month?
Traveling to Ignacio, CO
This was such a beautiful drive!
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Justen Martin
New comment Nov '24
Traveling to Ignacio, CO
Do you trust your brain will deliver the insights and breakthroughs you need when the time is right?
I wanted to share some valuable insights from the Neuropsych Short "Your Brain at Work," with a focus on how you can improve, expand, and heal your mind by working on your brain reserve and making your tasks less difficult. The key is to conserve your mental energy and create conditions for success rather than forcing yourself to work harder when your brain is already exhausted. Key Insights from Your Brain at Work: - Conserve Your Mental Energy: Your brain’s ability to think well is a limited resource. Instead of constantly pushing yourself, prioritize and focus on tasks when your mind is fresh. Trying to multitask or forcing your brain to work when tired only leads to burnout and poor performance. Learn to recognize when your brain needs a break and take time to recharge. - The Impact of Distractions: You are surrounded by distractions—emails, notifications, even your own wandering thoughts. These can drain your cognitive resources and reduce your focus. As Your Brain at Work suggests, turning off your phone or closing your email while working on important tasks will help you preserve your mental energy and increase productivity. By creating boundaries around distractions, you give your brain the space it needs to function optimally. - Manage Arousal Levels: Your brain operates best when it has just the right amount of alertness. This is driven by two key chemicals: norepinephrine (related to alertness) and dopamine (related to interest). If your levels of these chemicals are too high, you’ll experience stress; if they’re too low, you’ll lose focus. Striking a balance, as discussed in Your Brain at Work, helps you find that “sweet spot” where your brain is engaged but not overwhelmed. - Break Through Mental Blocks with Insight: When you hit a mental block, your brain’s ability to solve problems logically decreases. The Neuropsych Short highlights that insight, or the sudden realization of a solution, often comes when you allow your unconscious mind to take over. This is why taking a break, walking, or meditating can help you unlock solutions that are beyond your immediate grasp.
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Do you trust your brain will deliver the insights and breakthroughs you need when the time is right?
🌟 Breaking Free from the Past: The Power of NOW 🌟
Hey Network! Ever feel like your thoughts and emotions are running the show, keeping you stuck in the same old patterns? Don't worry—you’re not alone! There's a fantastic way to turn this around, and it's all about focusing on the present. Enter Cognitive Behavioral Therapy (CBT), your toolkit for reshaping how you think, feel, and act—without diving deep into the past. Here are the main topics from this Neuropsyche Short. What is your experience with this type of mindful practice? 🧠 Thoughts, Feelings, Actions: The Power Trio CBT helps you understand how your thoughts influence your emotions and actions. The cool part? Instead of just rehashing old memories, you learn to identify and change those pesky negative thought patterns in real-time! 💬 Reframe That Inner Critic We've all got that inner critic—that little voice that loves to tell us what we’re doing wrong. With CBT, you can turn those critical thoughts into constructive ones. For example, swap "I'm terrible at this" with "I’d like to improve, and here’s what I can do." It's about being kinder to yourself and turning criticism into growth. ❤️ Self-Compassion Is Key Beating yourself up doesn't lead to growth, but showing yourself the kindness you’d give a friend? That’s where the magic happens. Learn to pause when negative thoughts arise, acknowledge them, and respond with compassion. It's like giving yourself a big mental hug! 😱 Facing Fears & Anxiety We all experience anxiety—sometimes, it can be downright paralyzing. CBT offers practical exercises to help you confront and manage these feelings. From reframing fears to realizing your past resilience, you’ll discover ways to break free from the anxiety loop. 🍽 Managing Cravings Whether it’s food, adrenaline, or other temptations, cravings can feel overwhelming. With CBT, you learn to listen to your body's real cues and take charge of your impulses. A little mindfulness can go a long way in helping you make healthier choices. Try the one below this morning or evening... Let me know what thoughts come to mind?
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Megan Forrest
New comment Sep '24
🌟 Breaking Free from the Past: The Power of NOW 🌟
10 Days to a Happier, Healthier You: Ready to Take Your Daily MEDS?
🌟 Just imagine feeling happier, healthier, and more connected to others in just 10 days. By focusing on meditation, exercise, diet, and sleep (your daily MEDS), you can take the first steps toward feeling better. The concepts in "Brain Wash" show us that while these habits are simple, they’re not always easy. But they are essential for rewiring your brain for long-term happiness. 🌱 The "Brain Wash" program emphasizes how our modern world often pulls us into instant gratification, leading to stress, disconnection, and unhealthy habits. It offers a 10-day plan to reset your brain, starting with small changes like digital detox, practicing empathy, improving your diet, and getting better sleep. Each step helps you find balance, feel more connected, and improve your mood. The concepts from the "Brain Wash" PDF align well with the message of achieving happiness, health, and connection through daily practices like meditation, exercise, diet, and sleep (MEDS). Here are key points that support this approach: 1. Modern World and Instant Gratification: The PDF explains how our modern world is great for instant gratification but terrible for long-term happiness. Our brains are wired for short-term rewards like sugary foods and social media, which lead to disconnection syndrome and chronic stress. This aligns with the importance of practices like meditation, exercise, diet, and sleep to rewire our brains for long-term well-being. 2. 10-Day Brain Wash Program: The PDF outlines a 10-day bootcamp program developed by Dr. David Perlmutter and Dr. Austin Perlmutter, designed to rewire the brain and cultivate healthier habits. This program emphasizes daily practices like digital detox, empathy, reconnecting with nature, diet detox, and sleep optimization, which are key components of taking your daily MEDS. These practices help you feel happier, healthier, and more connected within a short period. 3. Meditation: One of the 10-day program's focuses is on meditation. The PDF shares that practicing mindfulness and meditation can retrain your brain. Daily meditation can lead to increased connectivity within the prefrontal cortex, helping to manage stress and reduce anxiety. Starting with even 12 minutes of deep-breathing meditation can increase blood flow to the prefrontal cortex, which supports better focus and emotional regulation. 4. Exercise: Regular exercise is highlighted as a crucial factor in improving cognition and mood. Engaging in physical activity like a brief walk can activate the prefrontal cortex, boosting problem-solving, planning, and overall executive function. Exercise also reduces the risk of depression and enhances mood, which aligns with the concept of taking your daily MEDS. 5. Diet: The PDF discusses the modern diet's impact on brain health, emphasizing the importance of detoxing your diet to include more nutrient-rich, unprocessed foods. Eating right supports brain health by increasing serotonin production, which is essential for feelings of joy and contentment. 6. Sleep: Adequate sleep is crucial for maintaining brain health. The PDF explains that good sleep acts as a natural "shampoo for the brain," clearing out toxins and reducing impulsive behavior. It suggests optimizing your sleep routine by removing digital devices from your bedroom and setting a consistent bedtime to enhance overall well-being. 7. Empathy and Connection: Practicing empathy and gratitude helps combat disconnection syndrome.
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10 Days to a Happier, Healthier You: Ready to Take Your Daily MEDS?
Break Free from Automatic Negative Thoughts: Transform Your Mindset This September!
Now that the holiday week has passed and many families and students are settling back into school routines, it's time to focus on making critical changes that can have a big impact on your well-being, especially if you're someone who tends to experience Automatic Negative Thinking (ANTs). Have you ever wondered why some people seem to naturally maintain a positive outlook, while others struggle with constant negative thoughts? The beautiful part is, your brain isn’t fixed! If you’re prone to negative thinking, you can absolutely do something about it. By engaging with curiosity and reflection, and using tools like the "September Positive Thinking" guide from the "Year of Positive Thinking," you can start shifting your mindset. In our Brain Fit for Work and Life Course, we dive deep into how to recognize and overcome ANTs, and more importantly, how to "kill" them effectively. Start this month by making a list of your best qualities and turning them into affirmations. For example, if you see yourself as a “caring partner,” your affirmation could be “I am a caring partner.” Take a moment to say each affirmation out loud and notice how it feels. Record these affirmations and listen to them whenever you need a reminder of how amazing you truly are. Additionally, here’s a simple yet powerful breathing exercise to help reset your mood and focus. Breathe in fully, then deeply inhale while imagining a white ball of light traveling up your spine. Hold the breath for two seconds and exhale, visualizing the light descending. Repeat this ten times, and with each breath, allow your body to relax. Remember, tackling ANTs is a process, but with the right tools, you can train your brain to become more positive and hopeful. Take the time this September to challenge those negative thoughts and replace them with affirmations that uplift and empower you! For more guidance, check out the attached PDFs on ANTs and let’s work together to create the change you want to see in your life.
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Mohammed B
Justen Martin
New comment Sep '24
Break Free from Automatic Negative Thoughts: Transform Your Mindset This September!
Is too much hope bad?
Imagine starting each day or week not as a dreaded beginning but as a seamless continuation of your happiness—a fresh perspective on the calendar cycle that empowers your week. This is the power of habit and rhythm, what we often refer to as autoregulation and default mode networks. These internal systems help us navigate life with more ease and intention, creating a steady flow from one week to the next, rather than abrupt starts and stops. The words we read, the thoughts we entertain, and the routines we follow have a profound impact on how we feel and, ultimately, on how we live. That’s why feeding our brains with accurate and positive messages is such a powerful neurocatalytic practice. Knowing that our brain dictates how we think, feel, and act, we can harness this wisdom to elevate our mental state and improve our lives. In our unique community, we embrace a four-circle approach that strengthens the connection between our brain and mind, allowing us to create meaningful change. We focus on virtues like kindness, integrity, hope, and forgiveness, recognizing that these qualities not only enhance our lives but also align with teachings from various wisdom traditions. By sharing and applying these principles, we not only transform ourselves but also contribute to a collective shift toward greater well-being. I encourage you to explore the main points in the attached PDF. Notice the similarities to many wisdom teachings and the emphasis on virtues and vices. Let these insights guide you as you continue to build rhythms that support your growth and happiness, every day, starting with your next day (today) or Monday. Ask yourself these questions today to journal and generate your own contemplation meditation based on your realizations from the reading: 1. Who will I appreciate today? 2. Three things I am grateful for today? 3. How Am I Doing Today? 4. What negative thoughts am I having that I can challenge today (use the 5 questions to test accurate thinking and truth)? 5. Write any thoughts and feelings you want to have in your journal.
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Vita Love
New comment Aug '24
Is too much hope bad?
Harnessing Wisdom and Virtues to Elevate Consciousness
Have you ever considered how wisdom meditations and Dr. Hawkins' states of consciousness can guide us toward living a life rooted in virtues? I’m excited to share some thoughts inspired by our reading of Think This, Not That and how we can integrate these insights into our daily lives. In the book, the virtues/vices mindshift is a powerful concept that can have a profound impact on how we navigate our busy, often chaotic, world. This shift emphasizes the importance of cultivating virtues like wisdom, courage, and justice, which aren't just lofty ideals but practical tools that guide us toward becoming our best selves. By focusing on these virtues, we engage the prefrontal cortex (PFC) of our brain, which plays a crucial role in decision-making. This helps us make better choices, even when the world around us or our social circles might be pulling us toward vices like greed, envy, or pride. What’s fascinating is how this aligns with Dr. Hawkins' map of consciousness, particularly the growth/fear mindshift. In a world where we’re constantly bombarded by news, social media, and instant gratification, it’s easy to fall into patterns of fear and reactive behavior. However, by consciously choosing growth over fear, we can rise above these challenges and cultivate a state of consciousness that leads to a more fulfilling life. Our upcoming Brain Fit course, starting next month, will take you step by step through the process of changing your thinking by changing your brain—something that can help you align more closely with these virtues. Let’s take a closer look at the virtues/vices mindshift. The virtues are about aspiring to live with excellence—practicing prudence, justice, temperance, fortitude, faith, hope, and love. These are not just moral guidelines but essential elements of a life that inspires and moves the world forward. On the other hand, vices like wrath, sloth, pride, lust, greed, gluttony, and envy are pitfalls that can divert us from our true purpose. With today's fast-paced, digitally-driven environment, these vices are more accessible than ever, making it all the more important to consciously focus on cultivating virtues.
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Harnessing Wisdom and Virtues to Elevate Consciousness
Sozo: healing/wholeness
I watched the Expanded States of Consciousness talk with Andrew Weil, MD today. I absolutely loved how he talked about the Greek word for healing being synonymous with wholeness. It is the body and minds natural state to heal itself, and reframing the approach to health to “what is interfering or getting in the way of our innate ability to heal” is pretty powerful.
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Justen Martin
Megan Forrest
New comment Aug '24
Generating Compassion in Work and Life
Here was my morning wisdom contemplation meditation. Thoughts? Great compassion is a profound state of mind that sincerely wishes to free all people from suffering. When we genuinely cherish others and contemplate their physical and mental pain, their inability to fulfill their desires, their lack of freedom, and how their actions—driven by misguided desires—sow the seeds for future suffering, we naturally develop deep compassion for them. This empathy requires us to feel their pain as closely as we feel our own. No one truly wants to suffer; yet, people create the causes of their suffering because their survival states of mind control them (See Dr. Hawkin’s Stages Of Consciousness). Many of us experience varying levels of suffering throughout our days—sometimes enduring it day after day, and other times in between periods of success and happiness. However, our minds often cause us to relive these struggles each and every day as we awaken from the last. Thus, we should extend equal compassion to all people—both those who are currently creating the causes of future suffering and those already enduring the consequences of their unskillful actions. There is not a single person undeserving of our compassion. Suffering is a pervasive aspect of human existence because we are all influenced by the desires that shape our lives. For example, people endure significant suffering simply because their minds are affected by the inner poison of desires. Similarly, animals experience suffering unique to their nature, and other beings face challenges specific to their existence. If people only experienced suffering for a single day, it might seem manageable, but the cycle of suffering often continues, day after day, without end. Realization Day after day, many of us are driven by desires and goals that focus on our own well-being, often at the expense of our connection with others. This self-centered approach not only limits our potential but also leads to more suffering. When we realize that our actions, motivated by our desires, contribute to the potential suffering of others, we can begin to cultivate compassion as a central focus in our lives.
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Generating Compassion in Work and Life
Small Commitment, Big Change: The Life-Changing Benefits of Daily Meditation
I want to share something with you that has the potential to profoundly impact your work, life, and relationships. Many of you are actively seeking ways to improve your lived reality—whether it's enhancing your focus at work, deepening your connections in relationships, or simply finding more peace and fulfillment in life. One powerful tool that can accelerate this journey is meditation. The right temporal-parietal junction (rTPJ) is a crucial area of your brain, located at the intersection of the temporal and parietal lobes. This region plays a key role in social cognition, empathy, perspective-taking, and the ability to understand others' thoughts and emotions. When you meditate, especially through practices that focus on compassion and mindfulness, the rTPJ is often activated. This activation enhances your ability to shift attention and perspective, making you more empathetic and socially aware. The rTPJ is also closely linked to those "aha" moments of sudden insight. These moments occur when your brain reinterprets information and discovers a new understanding or solution. During meditation, as your mind becomes more relaxed and less constrained by habitual thought patterns, the rTPJ facilitates this shift, making it easier for new connections and insights to emerge. When you activate the rTPJ through meditation, it impacts key areas of your brain: - Prefrontal Cortex (PFC): Engaging in meditation that stimulates the rTPJ enhances your focus, decision-making, and cognitive flexibility, helping you manage tasks and control impulses more effectively. - Anterior Cingulate Cortex (ACC): The activation of the rTPJ helps regulate your emotions and resolve conflicts, leading to greater emotional balance and adaptability. - Deep Limbic System (DLS): Meditation targeting the rTPJ supports better mood management by fostering compassion and reducing negative emotional patterns, promoting a more positive mindset. - Basal Ganglia (BG): Activating the rTPJ through meditation reduces anxiety and improves control over habitual behaviors, enabling you to manage stress more effectively and break negative thought loops.
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Has this happened to you? 💭
Here's a thought-provoking quote for today: "Don't let the ugly in others kill the beauty in you." 🌟 It's a powerful reminder to stay true to our inner light, no matter what negativity we might encounter. Let's focus on nurturing our own beauty and spreading positivity. How do you keep your light shining in the face of negativity? Share your thoughts!
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Megan Forrest
New comment Aug '24
Has this happened to you? 💭
Understanding the Brain: Balancing Benefits and Avoiding Dependency
We're excited to share some fascinating insights into the brain's complex workings, focusing on the endocannabinoid system, cannabinoids, and the reward system. Our goal is to empower you with knowledge to make informed decisions about your mental well-being, emphasizing the importance of balance and control. Here's a friendly and engaging overview to spark your curiosity and guide you towards a balanced brain. Exploring Endocannabinoids and Plant Cannabinoids Your body naturally produces compounds called endocannabinoids, which play a crucial role in regulating functions like mood, appetite, and memory. They act as internal balancing agents, helping maintain harmony within your body. Plant cannabinoids like THC and CBD, found in cannabis, interact with the same system. THC, known for its psychoactive effects, can influence mood and motivation, while CBD offers calming and anti-inflammatory benefits without the high. The Reward System and Dopamine: Your Brain’s Motivation Center At the heart of your brain's reward system is dopamine, the "feel-good" neurotransmitter. This system, involving key areas like the basal ganglia and anterior cingulate cortex (ACC), drives motivation and reinforces behaviors leading to positive outcomes. However, balance is key—overactivity can lead to addiction, while underactivity can result in low motivation and depression. The Importance of Balance and Avoiding Dependency As you explore the benefits of substances like cannabinoids, it's crucial to maintain balance and avoid dependency. Dependency can occur when the brain starts relying on external substances for regulation, leading to tolerance, withdrawal, and loss of control. To maximize the benefits of these substances, it's essential to use them mindfully, educate yourself, and incorporate healthy practices like mindfulness and exercise. Simplifying the Brain: The Brainstem, Limbic System, and Cerebral Cortex The Brain Fit course simplifies the brain into three main areas:
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Megan Forrest
Christie Hanson
New comment Aug '24
Profound and Proven Wisdom Teachings
Mindful Community, We are thrilled to share with you the profound effects of 21 wisdom teachings, drawn from the teachings of many spiritual masters, designed to bring happiness and relief from both physical and mental suffering. These timeless meditations have guided countless individuals toward a deeper sense of peace and fulfillment, and we are excited to offer them to you in a way that integrates traditional wisdom with modern understandings of our biological, psychological, social, and spiritual well-being. As we complete and share each of these 21 meditations by the end of the month, we invite you to explore them deeply in your daily life. You might find value in rotating through them each day, or perhaps one particular teaching will resonate so strongly with you that you’ll want to focus on it, moving the wisdom from your mind to your heart and experiencing a shift in your level of consciousness. These teachings have the power to transform your work, your life, and your inner world. We are here to support you on this journey and look forward to the growth and healing that will come as you engage with these powerful meditations. We have updated the self-cherishing foundations:) With warmth and wisdom, Justen
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Profound and Proven Wisdom Teachings
Can you forgive yourself, them, or the situation this week?
As this weekend draws to a close and we prepare to enter a new week, I want to share with you the profound impact that forgiveness and acceptance can have on our lives. These two emotions are not just about letting go of the past; they are essential tools for creating a state of consciousness that allows us to move forward with more reason and integrity. Forgiveness is a powerful emotion that can free us from the burdens of resentment and anger. Holding on to grudges and past hurts can fuel stress and negatively impact our emotional well-being. On Day 40 of the 6-week to overcome anxiety, depression, stress, and grief workbook (next month course), we are reminded of the importance of reaching for forgiveness. This process is not always easy, but it is incredibly healing. Research has shown that forgiveness is linked to improved mental health outcomes, including reduced anxiety and depression. The REACH model, developed by psychologist Everett Worthington, offers a practical approach to forgiveness. Here’s how you can incorporate this into your evening or morning routine: 1. Recall the Hurt: Reflect on someone you haven’t forgiven and the impact it has had on you and others. Recall the hurt, but this time, try to do so without feeling victimized. Understand the situation from the perspective of the person who hurt you. 2. Empathize: Replace your negative emotions with empathy. Put yourself in the shoes of the person who hurt you, and imagine what they might have been feeling at that time. 3. Altruistic Gift: Think about a time when you were forgiven by someone else. Remember how freeing that felt. Now, give that same gift of forgiveness to the person who hurt you. 4. Commit to Forgiveness: Make a public statement or engage in a ritual to solidify your forgiveness. This could be as simple as writing a word symbolizing the offense and washing it away. 5. Hold on to Forgiveness: Understand that forgiveness is a journey. If you encounter the person and feel anger or fear, remember that this is just your body’s response, not a sign that you haven’t forgiven them.
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Christie Hanson
Justen Martin
New comment Aug '24
Can you forgive yourself, them, or the situation this week?
Embracing a New Month: Exploring the Depths of Our Minds
As we enter a new month, we're filled with excitement and enthusiasm for the journey ahead. This fresh start allows us to continue our path toward balancing our brains and exploring the depths of our minds. Together, we'll seek meaning and purpose in the present moment. Contemplation meditations provide a powerful way to train our minds. Once we find peace and calm in the present, we can focus on singular points. This practice helps elevate our consciousness, allowing us to transition from mere thoughts to manifesting heartfelt emotions. This week, we encourage you to enjoy the first few meditations we've curated. These sessions help you focus your thoughts and deepen your awareness. Let's embrace this journey with open hearts and minds. How did the contemplation meditation go for you? Which one did you choose?
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Embracing a New Month: Exploring the Depths of Our Minds
Daily Contemplation Meditation
I'm thrilled to share my enthusiasm for the upcoming "21 Daily Contemplation Meditations" as part of our Brain Fit for Work and Life course. These meditations are designed to help you cultivate mindfulness, deepen your understanding of the mind, and enhance your overall well-being. Each day, we'll explore a new theme, guiding you toward greater clarity, focus, and inner peace. I'm excited for us to embark on this journey together, discovering the profound benefits of daily contemplation and the transformative power it can have on our lives. Let's make the most of this opportunity to grow and thrive! Enjoy Day 1
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Darren Orloff
Justen Martin
New comment Aug '24
Daily Contemplation Meditation
The Importance of Integration Breaks in Your Microdosing Journey
Hi Everyone, We've received numerous inquiries about the best practices for taking breaks during your microdosing journey, and we wanted to share some valuable insights and recommendations with the group. The Role of Integration Periods Integration periods, or breaks, are a crucial part of the microdosing process. Research and anecdotal evidence suggest that these breaks allow your brain and body to rest and integrate the positive changes achieved during the active microdosing periods. Here’s what we’ve learned: 1. Achieving Emotional Regulation and Balance: Many people find that after a period of consistent microdosing, they achieve their intended regulated emotional states, improved levels of consciousness, and balanced brain function. At this point, some choose to stop microdosing entirely or take significant breaks. 2. Recommended Break Duration: It's generally recommended to take an integration break of 2 to 4 weeks after a period of microdosing, typically lasting between 6 to 12 weeks. Some recommend even longer periods to support periodization. This period allows for continued progress in reducing activity in the anxiety centers of the brain and activating the prefrontal cortex. 3. Continued Practices: During these breaks, it’s beneficial to continue with practices that support brain health and emotional regulation. This includes mindfulness, meditation, physical exercise, and Cognitive Behavioral Therapy (CBT) techniques. Our August Programs: Focused on Integration To support your integration breaks, we have designed our upcoming programs in August to provide the necessary guidance and resources. These programs will help you maximize the benefits of your microdosing journey by focusing on: - Sustaining Neural Pathways: Reinforcing positive changes and solidifying new neural pathways formed during the microdosing period. - Supporting Emotional Regulation: Ensuring long-term improvements in emotional regulation and cognitive function. - Providing Resources and Guidance: Offering structured support to help you make the most of your integration periods.
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Unlock the Power of Your Mind with Module One of Brain Fit for Work and Life!
We are thrilled to welcome you to the first version of the Brain Fit for Work and Life course! Your journey toward a healthier, more productive mind begins with learning more about yourself - specifically your brain type. We have made the first version accessible for every member. We are excited to hear your feedback. Attached, you’ll find the comprehensive guidebook, packed with valuable insights and practical exercises (to be shared) to support your progress. https://www.skool.com/my-mynd-project-9852/classroom/cd3b3869?md=0b26efb0b47d4cfe8ebe88d074e94bba What’s Inside the Course? - Introduction and Module One: Dive into the foundational concepts to set the stage for your transformation. Discover how to harness the power of your brain to enhance your work and personal life. You are welcome to skip the introduction if you prefer to start in module 1. - Brain Type Quiz: Located at the end of the module 1, this quiz will help us understand your unique brain type. Based on your results, we will tailor specific protocols, meditations, and weekly sessions to meet your needs. - Personalized Support: Our approach is far from one-size-fits-all. By identifying your predominant brain types, you will see group Zoom sessions available in the calendar for customized training and support to maximize your potential. Flexible Learning Path We understand that everyone’s journey is different. While we will cover specific topics in the live sessions to guide your learning, you can go through the exercises at your own pace. All sessions will be recorded and start the second week of August. Whether you prefer a structured schedule or a more flexible approach, we’re here to support you. The Power of Personalization One of the most important lessons we’ve learned is that a singular approach to brain health and plant medicine often falls short. The true magic lies in recognizing and nurturing the unique aspects of your four circles - biological, psychological, social, and spiritual. This personalized approach improves and expands your cognitive abilities and promotes deep and lasting healing.
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Justen Martin
New comment Jul '24
Unlock the Power of Your Mind with Module One of Brain Fit for Work and Life!
Optimize Your Brain to Achieve Higher Levels of Spirituality and Well-Being
Dear Community, If you want to get your mind right, you must start with getting your brain right. Many people believe that mushrooms act as non-specific amplifiers of thought, but they actually target activity in your pre-frontal cortex and lower your DFM (default mode network/basal ganglia/amygdala). This increased activity can lead to better judgment and a sense of meaning and purpose, driven by serotonin and reduced activity in other brain regions. Reflecting on Dr. Hawkins' Map of Consciousness, higher states of consciousness begin with a balanced brain (neutrality/trust), which allows you to safely explore the depths of your mind even deeper. Achieving optimal brain health enables you to engage in safer practices for healing, improving, and expanding your mind. Based on brain imaging work and over 30 years of clinical practice, we have identified eleven major risk factors that harm the brain and steal your mind. To keep your brain healthy or rescue it if it's headed for trouble, you need to prevent or treat these risk factors. The good news is that almost all of these risk factors are either preventable or treatable. We developed the mnemonic BRIGHT MINDS to help you remember them: B is for blood flow. Blood flow throughout your body brings oxygen and other nutrients to all your cells and carries away waste products. Low blood flow seen on brain imaging is associated with many psychiatric symptoms and is the No. 1 brain-imaging predictor of Alzheimer’s disease. R is for retirement and aging. When you stop learning, your brain starts dying. Your brain is like a muscle; the more you use it, the more you can use it. Advancing age is the single most significant risk factor for memory loss and Alzheimer’s disease. Keeping mentally fit means addressing the biological and emotional/psychological issues that arise as you get older. I is for inflammation. Chronic inflammation is like a constant fire that harms your organs and can destroy your brain. G is for genetics. Brain health issues clearly run in families, but genes are not a death sentence. They should be a wake-up call.
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Optimize Your Brain to Achieve Higher Levels of Spirituality and Well-Being
Understanding Your Mind and Spiritual Growth
We are thrilled to give a peak of the upcoming launch of our new program. Starting next week, you’ll be able to start your workbook and dive deep into understanding the five main brain types—Balanced, Spontaneous, Persistent, Sensitive, and Cautious—and discover how this knowledge can fuel your spiritual growth and mental well-being. Reflecting on the Past and Planning for the Future As we look back over the past 50 years, it’s clear that we are at a crucial turning point in mental health. With over half of the world experiencing depression, anxiety, addiction, or attention issues, it’s essential to understand the biological functions of the brain to address these challenges effectively. In the 1980s, the widespread prescription of powerful medications shifted our focus from psychological self-management to pharmaceutical dependency. While some individuals need these medications, many can develop healthier brain functions through alternative methods. Our community is dedicated to teaching these methods, helping reduce dependency and promoting a balanced brain. Moving Beyond Hacks Lasting change in brain function requires deep connection and understanding, not just quick fixes. Our goal is to improve brain function, enabling you to work more effectively with others and manage life’s challenges successfully. Understanding Brain Types Understanding your brain type can optimize your mental health and improve your life. Here’s a brief overview of the five brain types: - Balanced Brain Type: Good focus, impulse control, flexibility, positive mood, relaxed. - Spontaneous Brain Type: Creative, risk-taking, short attention span, easily distracted, poor impulse control. - Persistent Brain Type: Relentless, strong-willed, likes things a certain way, can get stuck on thoughts. - Sensitive Brain Type: Deeply feeling, empathetic, struggles with moods. - Cautious Brain Type: Prepared, motivated, busy mind, predicts the worst, anxious. Combination Brain Types Most people have a combination of brain types. Understanding your combination type will help you create a personalized plan for optimal brain health.
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Jason Nealley
Jim Strablizky
New comment Jul '24
Understanding Your Mind and Spiritual Growth
This Weeks Contemplation - Let me know your thoughts!
Last week's meditation focused on the ease with which we concentrate on negative thoughts or the faults of ourselves and others. The session highlighted the profound impact of concentration-type meditations on the brain and their ability to support neurocatalytic behaviors. By focusing on a single point, these meditations enhance cognitive functions such as attention, memory, and emotional regulation. When concentrating on a single point, the prefrontal cortex becomes more active, strengthening neural pathways responsible for decision-making, self-control, and goal-directed behavior. Shifting focus from the mind to the heart deepens the meditative experience, fostering emotional intelligence and compassion. This dual focus boosts cognitive abilities and nurtures emotional health, creating a harmonious balance that supports a peaceful and calm state of being. Transition to This Week's Meditation Building on last week's insights, this week's message reminds us of the importance to create inner peace. This week's message from our meditation center was profoundly transformative, emphasizing the power of generating compassion through accurate thinking. The essence of positive thinking is rooted in wisdom, not merely in fleeting feelings of positivity. By mastering our thoughts and understanding which states of mind bring meaning, we can cultivate a life filled with purpose and compassion. Through meditation, we can familiarize ourselves with positive thinking patterns that arise from wisdom, enabling us to let go of negative thoughts rooted in delusions. This practice helps us recognize our innate potential for compassion, ultimately giving our lives a deeper sense of purpose. True happiness and freedom empower us to help others, and this compassionate purpose is what brings meaning to our lives. It's important to remember that our happiness is essential for us to be able to give to others. The real source of happiness lies within—a peaceful and calm mind. By focusing on increasing our inner peace, we can find true happiness and fulfillment. The goal of human life is to cultivate this inner peace, as it is the real cause of any happiness we experience.
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David Tinsley
Justen Martin
New comment Jul '24
This Weeks Contemplation - Let me know your thoughts!
Clarifying Diet and Coffee for Our Community
We’ve been receiving many questions about diet, coffee, and how these elements fit into your microdosing journey. It’s fantastic to see such enthusiasm and curiosity! Today, we’d like to address some of these questions, offering insights to help you make informed decisions. Coffee vs. Green Tea: Understanding the Differences One common question is about coffee and its impact on the brain. Coffee is known to reduce blood flow to the brain, which might sound concerning at first. In contrast, green tea increases dopamine levels, which can enhance mood and focus. But rather than labeling coffee as "bad" and green tea as "good," we believe it’s essential to understand these differences and how they align with your intentions. For those who struggle with focus or judgment, low dopamine levels might be a factor. In such cases, green tea could be a better option than coffee, as it can help boost dopamine and support better cognitive function. Make sense? Making Informed Decisions When deciding whether to consume coffee, green tea, or any other substance, ask yourself, “Will this help or hurt my intention?” This question can guide you toward choices that support your personal goals and well-being. We prioritize education because we believe that when you understand how different substances affect your brain and body, you can make better decisions tailored to your unique needs. Here are some universal truths to consider: - Blood Flow: Healthy blood flow is crucial for delivering oxygen and nutrients to your brain. - Oxygen Levels: Adequate oxygenation supports optimal brain function and cognitive performance. - Brain Activity: Balanced brain activity ensures you can think clearly, process emotions, and make sound decisions. Key Health Indicators Whether you’re following a specific protocol or simply seeking to improve your well-being, here are some indicators to help you think and feel better, ultimately leading to actions that align with your intentions: 1. Blood Pressure: Keeping your blood pressure within a healthy range supports overall brain health. 2. Heart Rate Variability (HRV): A higher HRV is associated with better stress management and emotional resilience. 3. Sleep Quality: Adequate, restful sleep is essential for cognitive function and emotional balance. 4. Nutrient Intake: Consuming a balanced diet rich in vitamins and minerals supports brain health and overall well-being. 5. Physical Activity: Regular exercise boosts blood flow, oxygen levels, and neurogenesis (the growth of new brain cells).
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Clarifying Diet and Coffee for Our Community
Explore Your Mind: New PDFs and Guidebook Preview
WOW! Thank you for your patience as we continue to work with the state to amend some of our programs to stay compliant with Colorado's Natural Medicine Act. As always, we have been a coaching program first and foremost, sharing what we have learned over the last two decades in corporate, entrepreneurial, and private education. We are excited to now launch the Neuropsyche Programs! The name reflects our dual focus on the nervous system, specifically the brain (neuro), and the human mind (psyche). We are dedicated to exploring and understanding these vital aspects of our being to promote holistic mental wellness. We remain committed to educating people about alternative approaches to mental health with a balanced and responsible perspective. Over the years, we have witnessed the profound impact that tools, techniques, and alternative therapies (such as psilocybin) can have on individuals, and the results have been incredibly rewarding. The most intriguing aspect is the ongoing research into safe and effective ways to demystify the magic within these mushrooms. When used according to your brain type, a protocol including specific diet, movement, breath, supplements, and mindful practices can be tailored to help you improve, expand, and heal your mind without dependency. Next month, we will have much of this available including group sessions included in your member tier to ensure that a month of integration and pauses in your use of mushrooms can be maintained while still experiencing higher states of consciousness. These are the steps to ensure responsible use and accurate thinking, preventing a repeat of the last fifty years' issues. In the upcoming six weeks, we are honored to partner with world leaders in brain health to help more people understand the responsibilities and benefits of using mushrooms safely. Our mission is to continue educating on the importance of protocols and proper use to avoid the pitfalls of the past fifty years, where dependency on prescriptions and lack of comprehensive wellness approaches have prevailed.
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Travis Greenlee
Justen Martin
New comment Jul '24
Explore Your Mind: New PDFs and Guidebook Preview
New start💜
Good morning ☀️ I am just beginning my journey, beginning calibration this AM with coffee☕️ and some stillness. A little nervous, yet excited. Looking forward to sharing my experiences and gathering knowledge from all of yours🫶🙌💜
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Allison Wilcox
Christie Hanson
Christina Gall
Justen Martin
New comment Jul '24
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Neuropsyche Network
skool.com/neuropsychenet
Helping People Target the Root of Change - Your Amazing Brain
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