New Training Video: The Art of Setting Up Your Punches
In this video, Coach Chris dives into the key techniques for creating openings in your opponent’s defense. Learn how to use drills, feints, footwork, and shadowboxing to set up punch combinations that improve your timing and positioning. You’ll also see how to transition this into heavy bag work to build power and reinforce technique. Perfect for mastering clean, effective shots in sparring or the ring.
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Ben Stanoff
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New Training Video: The Art of Setting Up Your Punches
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